Q: Which specialist doctor to consult for mental disorders? A: A psychiatrist can be consulted for mental disorders. A clinical psychologist can also be consulted. Q: What are distorted thinking ...

How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling bad ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

From always blaming your partner to jumping to conclusions, here are four negative thinking patterns that can destroy your relationship. Recognize your unhealthy patterns and routines, such as ...

Trauma and brain function: Trauma activates the Amygdala – the part of the brain responsible for emotions and feelings. When the Amygdala gets activated, it can release stress hormones such as ...