Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Thinking errors, also called cognitive biases or cognitive distortions, are irrational patterns of thinking that can both cause, and be caused by, depression: the more depressed you feel, the more you ...

You have called reasoning “the core of human thinking”. How do you define it? Reasoning is a systematic mental process in which an individual reaches a conclusion from a starting point that depends on ...

What are Irrational Thinking Patterns? In cognitive therapy, irrational thinking patterns or thinking errors are defined as perceptions that distort reality. These are commonly known as cognitive ...

May 2022 is Mental Health Month and we’re onto the fourth thinking error, personalization. Personalization thinking error means assuming total responsibility or ...

It’s easy to get stuck in our heads – here is how you can escape your mental black hole You must have noticed that overthinking every past interaction puts you in a foul mood. You're engaging in ...

Most of us make errors in thinking, now and then. It is natural to fall for thinking patterns not based on facts or reality. However, when they become a pattern and start to affect your day-to-day ...

I’m so distracted at work,” Jesse lamented one day. He was slumped on my couch, looking utterly defeated. “I can’t focus on anything.” “Why?” I asked. “We’re in a recession! Have you heard about all ...