Thinking errors, also called cognitive biases or cognitive distortions, are irrational patterns of thinking that can both cause, and be caused by, depression: the more depressed you feel, the more you ...

What are Irrational Thinking Patterns? In cognitive therapy, irrational thinking patterns or thinking errors are defined as perceptions that distort reality. These are commonly known as cognitive ...

May 2022 is Mental Health Awareness Month so why not increase our awareness of thinking errors or cognitive distortions? These thinking errors in our thoughts make us ...

It’s easy to get stuck in our heads – here is how you can escape your mental black hole You must have noticed that overthinking every past interaction puts you in a foul mood. You're engaging in ...

May 2022 is Mental Health Month and we’re onto the fourth thinking error, personalization. Personalization thinking error means assuming total responsibility or ...

I’m so distracted at work,” Jesse lamented one day. He was slumped on my couch, looking utterly defeated. “I can’t focus on anything.” “Why?” I asked. “We’re in a recession! Have you heard about all ...