As a trauma psychologist, I regularly teach classes on the topic of self-care to students and professionals who intend to work or work with traumatized populations. Self-care encompasses strategies or ...

This list compiles teletherapy services that Medical News Today rates highly, and that also treat trauma and post-traumatic stress disorder (PTSD). It is important to note that these platforms are not ...

In a hyper-digital, burnout-heavy world, Gen Z is turning to dog-assisted therapy as a gentle, science-backed way to manage ...

Gen Z may have a reputation for being the weakest generation, but their trauma therapy habits indicate they are not too different from their millennial and Gen-X elders. Baby Boomers, however, show a ...

Trauma doesn’t always look the same. Whether it’s a failed relationship, an unspeakable act of violence or a devastating natural disaster, traumas differ in their severity, as well as their effects on ...

I am truly honored to work with children and adults on anything from depression, to anxiety, to eating disorders and OCD and trauma. I use an integrated approach pulling from DBT, CBT, ACT therapies ...