Beginning therapy can feel a little intimidating. Those new to the process may have questions—and sometimes misconceptions—about what it will look like, so it can help to understand what the first ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

If you’ve been thinking about booking a therapist appointment over the last few months, Google search data shows you’re not the only one. Between July and August, the number of people in the UK ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...

We considered more than 65 different online therapy services and platforms while creating the very best text-based therapy ...