Your ability to mentally disengage from one task before starting another matters more than motivation or discipline. Here’s how this habit makes or breaks productivity.

著：Giovanni Sala（リバプール大学 Cognitive Psychology PhD Candidate）、Fernand Gobet（リバプール大学 Professor of Decision Making and Expertise） 人間の本来の認知能力には限界があるが、その限界を超えたいと誰もが願うところだろう。ワーキングメモリを鍛えることを目的 ...

Discover seven science-backed strategies to improve focus at work, reduce distractions, and increase mental clarity for higher productivity daily.

People with obsessive-compulsive disorder (OCD) can track complex tasks, but it’s harder to switch between them. Their brains ...

Have you ever felt like your mind is spinning as you bounce between tasks, never fully landing on any one thing? Task switching can feel overwhelming, especially when it seems like there’s an endless ...

Working memory is a form of memory that allows a person to temporarily hold a limited amount of information at the ready for immediate mental use. It is considered essential for learning, ...

Researchers find that OCD brains recruit more regions to perform simple sequences, revealing new targets for TMS therapy and symptom assessment.