It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

Prince Harry opened up on his use of tapping therapy - and therapists now say there's been a huge demand in using it since his revelation. In 2021, the Duke even underwent a live session on camera.

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. While there’s no shortage of stress relief techniques to try – from meditation, deep breathing, exercise, ...

With record numbers of Australians feeling the weight of financial pressure due to the cost-of-living crisis, it's not surprising that an increase in negative psychological effects is being reported, ...

Add articles to your saved list and come back to them any time. First, Fiona Redding checks in with herself. How’s her stress? Her anxiety? Then she utters an affirmation: “Even though I’m feeling so ...