An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

Stress, anxiety and traumatic memories are difficult to deal with for many people, and could turn out to be silent killers. Tapping therapy could be the answer Getting stress and anxiety under control ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. A few years ago, Jessica Taylor felt like she couldn’t get out of her own ...

Do you sometimes find yourself flooded with anxiety before a first date? Do negative feelings about yourself keep you from attending singles events where you might meet someone? Do you have doubts ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...