A simple finger-tapping technique can lower anxiety within minutes, a study has shown. The method involves using the tips of the index and middle finger to tap on eight specific points on the body for ...

Chronic sleep deprivation can have a number of dire consequences for our health - both mental and physical. Our resting hours are essential for the reparation of our anatomy. Frustratingly, however, ...

Migraines can be intense and debilitating for anyone who suffers from them. They can cause significant pain and discomfort that can last for hours or even days. Often accompanied by symptoms like ...

Migraines can knock you for six with excruciating pain and an array of symptoms like nausea, light sensitivity, and visual disturbances, often wreaking havoc on the day-to-day lives of sufferers who ...