Almost two decades ago a colleague in the counselling field spoke of a technique that he said would help reduce stress. As a young academic and only a few years into my clinical career as a ...

The coronavirus pandemic has impacted nearly every aspect of our lives, and dealing with the stress and anxiety caused may have left you wondering about the best ways to put yourself and your children ...

EFT tapping claims to help relieve stress and anxiety. So what is it exactly and does it work? Sinead Corcoran takes a tapping session to find out. I’ll be honest, I’ve always been cynical of the ...