Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Face tapping may look silly and funny, but you may find yourself going tap-tap all day after reading its health benefits to slow down the signs of ageing! That’s right, face tapping has scientifically ...

Could tapping on parts of your body while speaking positively really reduce stress or even help with weight loss? The Emotional Freedom Technique, also known as EFT or “tapping,” has been featured in ...

Body tapping can improve the flow of energy. Image courtesy: Shutterstock Not every day is the same. On some days, you can feel totally kicked about taking on new challenges. And certain days can be ...

Proponents say that manually stimulating acupressure points can ease a variety of maladies. Credit...Vanessa Saba Supported by By Christina Caron It looks a little goofy. A self-help method called ...

TikTok is great for lots of things: delicious recipe inspiration, style advice, cat videos and, of course, fitness challenges. From dance routines to viral workout videos, wellness trends regularly ...

Peta Stapleton has received funding from The Association for Comprehensive Energy Psychology to investigate the topic in this article in research trials. She may be remunerated for keynote speeches ...