Do you know that only 8 minutes of tabata exercise is enough to get a perfect body? You must be thinking it a joke! But, by just 8 minutes workout, you can feel a significant change in the body. For ...

In today’s world where constant connectivity has taken over our entire schedules, taking out time to workout can be quite difficult. A perfect and healthy body with slim waist and those huge muscles ...

High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...

Product Features 【Multifunction Home Gym Timer】Gym clock timer comes with multifunction to meet all your needs during training.Tabata,HIIT,EMOM,3 custom interval mode (P1-P3), countdown/up, stopwatch, ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...