Sometimes my head hurts. Usually it's precipitated by a period of time when I'm in a state of multi-tasking chaos. I come to that state quite naturally. Those of you who know me know that I'm the ...

Scientists have proven what your exhausted brain already knows: that "productive" feeling you get from juggling multiple tasks is actually your mind burning through 40% more energy just to deliver ...

Over 97% of people objectively lose productivity when switching context, even when subjectively believing they are handling it well.

Welcome to the 32-hour day. Tallying each minute we multitask while working, commuting, relaxing, cooking, cleaning, exercising and staring at our various screens, our days now balloon out eight hours ...

So why do so many of us still try to multitask? We’re too busy with too much to do and too little time to do it in. The temptation to accomplish multiple things at the same time is practically ...

In our modern world, distractions are not just occasional interruptions; they have become a constant, relentless force invading nearly every moment of our day. Whether it’s the endless buzz of ...