"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying active and healthy throughout the year is a challenge we all face. While the difficulty can range ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Sweat mixed with oils and bacteria on your skin can clog pores and cause acne. It's vital to wash your face and body right after exercising using a gentle, pH-balanced cleanser (Image: Canva) Sweating ...

Exercise is undoubtedly beneficial for your body and mind, and with mindful post-workout skin care, you can enjoy the perks of sweating without suffering from its drawbacks. There’s nothing like ...

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from 2020 to ...

In leukemia patients, exercise was found to boost anti-cancer immune cells, making them twice as effective in killing cancer cells. A single bout of vigorous intensity exercise enhances the efficacy ...