There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Medically reviewed by Amelia MacIntyre, DO Key Takeaways Vitamin C can boost your immune system by stimulating white blood ...

As we age, maintaining a strong immune system becomes more difficult than ever. Our bodies naturally change, and one of the most significant shifts is in our immune response. With age, the immune ...

Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, ...

The common cold is familiar to many of us – as adults may get two to four colds each year.[1] While colds tend to be more common in the winter months [1], supporting your immune system year-round can ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...

Jane McClenaghan on simple ways to support your immune system and create comforting, nutritious meals for the whole family ...

Vitamin C is a crucial nutrient which plays an essential role in the human body. It is known for its antioxidant properties and its ability to boost the immune system. While many fruits and vegetables ...

Important Disclaimer for Readers: This article provides educational information about dietary supplements and immune health for adults, including those living with herpes simplex virus who want to ...

If taking control of your stress levels is a must this year, don’t underestimate the power of the Nu U Essentials Magnesium ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...