Rosenthal found that while not everyone is as strongly affected by a lack of sunlight, for the people who are, light boxes ...

Vitamin D deficiency is increasingly common due to limited sun exposure from modern lifestyles. Sunlight and supplements are the primary sources of this essential vitamin. While sunlight naturally ...

Sunlight exposure offers numerous health benefits, including the production of essential vitamin D, improved mood, regulated sleep patterns, and enhanced bone health. It's crucial to balance sun ...

Exposure to sunlight can offer various health benefits. This is why sunbathing has been considered very beneficial for the body for decades now. Morning is considered to be the best time for sun ...