“Anxiety is a projection of fear that sends signals to the amygdala and hippocampus in the brain,” explains Melissa Hankins, MD, a Harvard-trained psychiatrist based in Seattle. And in some situations ...

A simple finger-tapping technique can lower anxiety within minutes, a study has shown. The method involves using the tips of the index and middle finger to tap on eight specific points on the body for ...

Wrist-to-fingertip tapping is a simple yet effective technique that involves rhythmic tapping from the wrist to the ...

A recent study reveals that rhythmic finger tapping, at a rate of two taps per second, can significantly enhance brain function and improve hearing, especially in noisy environments. This simple ...

An experimental study conducted in Italy found that individuals with pronounced borderline personality traits tended to show ...