NEW YORK(CBSNewYork)-- A new study has shown that small distractions could help kill cravings. A study conducted by Richard Weil M.Ed. CDE, the director of the Weight Loss Program at Mt. Sinai-St.Luke ...

NEW YORK(CBSNewYork) -- A new study has shown that small distractions could help kill cravings. A study conducted by Richard Weil M.Ed. CDE, the director of the Weight Loss Program at Mt.

“Anxiety is a projection of fear that sends signals to the amygdala and hippocampus in the brain,” explains Melissa Hankins, MD, a Harvard-trained psychiatrist based in Seattle. And in some situations ...

A simple finger-tapping technique can lower anxiety within minutes, a study has shown. The method involves using the tips of the index and middle finger to tap on eight specific points on the body for ...