Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Shilpa Shetty kicks off the week with a fiery Gliding Knee Tucks workout, challenging fans to test their core strength and beat the Monday blues. Shilpa Shetty Kundra is a true fitness enthusiast who ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/LumiNola You don’t need a crowded gym with a lot of expensive equipment to ...

Improving strength and maximising muscle growth whilst spending minimal time in the gym is the goal for many lifters, and if anyone knows how to design an effective and efficient workout, it’s Arnold ...

Leg day should never be skipped, facts. But when time is against you, the thought of going to the gym and then waiting 15 minutes for the squat rack to free up makes skipping it very tempting. That’s ...

Fitness trainer Siddhartha Singh shared a glimpse of Tamannaah Bhatia doing leg workouts. “Training Tamannaah Bhatia in Spain ...