Any pet owners out there know we’re getting it wrong. As your cat or pooch will show you, when it comes to starting your day right, it’s all about stretching. At least, it does in theory. Because if ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Stretching your chest and upper back muscles helps reverse the slouching effect caused by long hours of sitting or screen time Consistent stretching helps you stay mindful of your body’s alignment, ...

Denise Austin’s thoughtful workouts for women over 50 help people of all fitness levels improve their strength. A part of her recipe for feeling your best? Reaping the many benefits of stretching to ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. What we thought we knew ...

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect for “staying energized and feeling good,” Austin explained. The 68-year-old demonstrated the ...