Once you hit a certain age, strength training should become non-negotiable ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

After a bad fall at 67, Karen Cokely came back even stronger.

Add this beginner-friendly routine to your January to-do list ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

The winner might surprise you.

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.