Since a promising career in professional soccer was cut short by an ankle fracture, his interest has turned to injury ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Kareena Kapoor's strength-first workout focuses on endurance, functional movement, and long-term fitness. Inside the routine ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

This knee-friendly workout focuses on effective strength-building exercises that avoid squats and reduce joint strain.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Jyotika's impressive workout routine is vigorous, prioritising strength training, endurance and stamina. Watch the video to see her inspiring workout energy. Jyotika Saravanan, at the age of 46, ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

The winner might surprise you.

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning after a decade-long hiatus. Behind the scenes, the 51-year-old actor is no ...