When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...