Run faster and more efficiently with these moves.

Experts explain what to know about the training method.

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Lifting weights is incredibly good for you and a potent anti-ageing agent – recent headlines have made that mainstream information. Starting to lift weights is less straightforward. To do this, ...

And how to use them to hit a deadlift PB ...

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...