With the rise of hybrid fitness, athlete and coach coach Jake Dearden reveals a transformative approach that can elevate anyone’s performance. Whether you’re training for a HYROX competition or simply ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Add articles to your saved list and come back to them any time. When it comes to weight-resistance exercise, you can choose free weights, such as dumbbells or barbells or weight machines, which are ...

Experts suggest that walking after strength training can significantly boost fat loss. Weight lifting depletes glycogen stores, prompting the body to burn fat during subsequent low-intensity walking.

The key to running faster and longer could be as simple as adding quality strength training to your running schedule. A good gym routine helps you build resiliency, lower injury risk, and maintain ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Strength training is increasingly recognized as a potent medicine, rivaling drug therapies in treating various physical and mental disorders. It actively engages the body's systems, fostering ...

New research shows just how much the order of your workouts can impact your fitness goals. Fact checked by Nick Blackmer It’s an age-old question among gym-goers: Which should come first, cardio or ...