Add this beginner-friendly routine to your January to-do list ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Many people struggle with doing pushups, especially beginners or those with weak upper body strength, limited core stability, joint issues, or improper form. Pushups require coordination, muscular ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

Here’s an item that should feature on every runner’s 2026 to-do list: do strength work. Getting serious about your S&C can improve your running economy – the amount of oxygen it takes to move at a ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...