This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

Add this beginner-friendly routine to your January to-do list ...

Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Shawn Johnson East may have retired from artistic gymnastics, but working out remains a significant part of her routine, ...