IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even realise we are straining – if you ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even realise we are straining – if you admit to scrolling on your phone while ...

Constipation can be alleviated by mimicking a squatting position on the toilet using a footstool. Elevating the feet relaxes the puborectal muscle, straightening the anorectal angle for easier stool ...

Chronic constipation is more than just the occasional “off” day in the bathroom. It’s when going becomes difficult, uncomfortable, or infrequent for w.