This week's workout is from Elyce Neuhauser at Equinox. She shows News 12's Elizabeth Hashagen how to use a mobility stick for some deep stretches.

(KUTV) Exercises using a stick is a great low intensity way to enhance strength and mobility training. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says it can be ...

Stretching and mobility work have never been my favorite parts of a fitness regimen, despite being incredibly important to maintain a healthy body. A busy schedule and a new baby usually give me ...