Discover if steps or time-based exercise goals lead to better health outcomes. Explore the science behind each metric and make informed fitness choices. In the era of smartwatches, tracking step ...

Scroll through wellness content lately and you’ll notice two competing mantras everywhere: Hit 10,000 steps a day and commit ...

Researchers at Brigham and Women's Hospital evaluated whether it's better to measure exercise goals in minutes or steps. bignai - stock.adobe.com Just for good measure, researchers at a Boston ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Exercise is good for you – that's stating the obvious. But adhering to exercise can be difficult. New ...