Do you ever end the day second-guessing your movement? Maybe you squeezed in a quick workout but barely walked. Or you clocked a lot of steps without doing any actual exercise. With fitness apps ...

Do you ever end the day wondering if you exercised enough? Maybe you managed a quick workout but barely walked, or you hit your step goal without actually exercising. With fitness apps constantly ...

Biochemist Rhonda Patrick suggests that short bursts of intense exercise, like sprints or cycling intervals, are more effective than 10,000 leisurely steps for improving blood sugar regulation and ...

Exercise without a smartwatch is a thing of the past. We are all obsessed with wanting to know how much progress we made during the exercise. But how do you usually measure your progress? When walking ...