Jump squats activate multiple muscle groups at once, helping you burn more calories in less time while toning your thighs and glutes Spot jogging also helps release endorphins, lifting your mood and ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...