Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

Actress, model, and fitness enthusiast Malaika Arora has posted her latest workout video. This time she has shown a quick yet effective core routine to tackle stubborn belly fat. Known for her ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, step-ups, dancing, lunges, and stair climbing. It requires an average of 167 steps ...

Struggling to reach your daily step goal without leaving home? Nutritionist Reet Kaur shares a simple and effective way to achieve 10,000 steps in just one hour using a fun indoor routine. You don’t ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...