Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

女性専用フィットネススタジオ「HOTSTEP（ホットステップ）」を運営する株式会社ホットステップ （本社：東京都中央区、代表取締役：寺田 愛和）は、 HOTSTEP銀座店にて「Special Lesson LIVE WORKOUT」を開催いたします。 フィットネススタジオがライブスタジオに！