For lower body strength and conditioning, the stepup is among the most effective exercises out there. It's versatile enough to challenge people of all fitness levels, yet basic enough that it can be ...

You can incorporate fitness and a healthy lifestyle in many places and parts of your day. Creativity is key. You can combine cardio building moves with muscle training. Our move today is a Hop Squat ...

The step-up is not an exercise to rep out, instead, the slower you go in, the more effective it is. The step-up is a favourite when it comes to beginners being introduced to leg workouts. It is a ...

Background: Step exercise has been promoted as a low impact physical activity recommended for the improvement of cardiorespiratory and muscular fitness. This recreational activity might also be ...