Learn about the benefits, variations and side effects of step-up exercise. Image courtesy: Freepik If you want to work on your butt and legs, then find a box, and learn the right way to do step-up ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...

A new study by NeuRA found gamified exercise can help prevent falls. Picture: Supplied/NeuRA A new study by Neuroscience Research Australia (NeuRA) found that at-home gamified step exercises ...

Bye-bye to bloat! These step-by-step exercises recommended by a calisthenics coach will help you feel lighter after a heavy meal. MANILA, Philippines – We’ve all been there — finishing a meal and ...