Malaika Arora‘s dedication and consistency is awe-inspiring regarding health and fitness. The diva is not a queen in the realm of fashion, but she is also super committed to her diet and exercise ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

CHOOSING the right exercises according to your life stage is crucial, because different ages have unique physical and mental health needs, risks and benefits. Fitness director Amfroy Lyn said you can ...

Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...