Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high energy ...

仕事に、人生に効く一冊。 今回ご紹介するランチタイム・ワークアウトは、器具を使わずにウォームアップした後、筋力トレーニングを2サーキットと、30秒間のカーディオバースト2セットを、頑丈なベンチだけを使ってこなしていきましょう。 このワーク ...

A multipurpose gym bench is an essential addition to any home gym for a multitude of reasons, offering versatility, convenience, and safety for your workouts. These benches are designed to provide a ...

Sometimes, the old way is the best way – and that can certainly be said about the weights bench. Also known as a training bench or workout bench, the weights bench is the golden oldie of the gym space ...