Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Young women can boost their bone strength with just six months of exercise, even if they’ve been sitting on the sidelines for a while. The key is combining high-impact aerobics and strength training.

There’s a big birthday happening this year, and no, it’s not mine. (Although that does happen to be this Friday. Thanks for asking!) But as we bust out the candles – and the leg warmers – to celebrate ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

If you are looking for a fun exercise programme that will burn more calories, step aerobics would be ideal for you. A step aerobics session typically comprise sets of choreographed movements ...

The first time I tried step aerobics my hair was in a side ponytail and Ace of Base was on the playlist. In A Christmas Carol, Ebenezer Scrooge is haunted one evening by the ghost of Christmas past.

The 1990s are back! Only this time we're not talking cargo trousers or brown lipstick, but step aerobics. The famous workout was born after American fitness instructor Gin Miller was advised by her ...

Our round-up also reveals how coffee culture could have a negative impact on your health WITH step aerobics making a comeback at trendy gyms, experts believe that many of the fitness and diet habits ...

According to researchers in France, doing regular exercise can improve a person's cholesterol levels, step aerobics may give a particular boost to the "good" HDL cholesterol that protects against ...