WE’VE long been told to get up and get moving to boost our health. But new research suggests that NOT moving may be a real tonic too. Please provide a valid email ...

If you've been advised to ramp up your physical activity to manage your blood pressure, you might assume it's time to dust off your trainers or hit the gym. However, Jamie Edwards, a lecturer in ...

Static isometric exercises – the sort that involve engaging muscles without movement, such as wall sits and planks – are best for lowering blood pressure, according to a study published by the British ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Whether you choose to do dynamic or static exercises, as long as you are doing it correctly, you will reap its health benefits. Just like every other form of workout, there are some set of rules you ...