Add Yahoo as a preferred source to see more of our stories on Google. ‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, ...

Scientists have long known the mental and creative benefits of the flow state, in which total absorption in an activity banishes anxiety. But what causes it, and how can we achieve it? As a ...

Tips for getting "in the zone" Reviewed by Carly Snyder, MD If you've ever felt completely absorbed in something, you might have been experiencing a mental state psychologists call flow. It's that ...

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...

It's 2 AM, and your room is cleaner than it's ever been. Heaving slightly from the exertion of rearranging all your furniture, and aching all over, you stand at the entrance feeling both incredibly ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...

Source: Yaden, D. B., & Newberg, A. (2022). The varieties of spiritual experience 21st century research and perspectives. Oxford University Press. A flow state is a state of heightened connectedness ...

The state of being completely absorbed in something, studying, playing sports, etc., and being able to concentrate at the highest level is called ' flow '. When you enter the flow state, you can work ...