If You Can Master These 4 Standing Exercises at 55, You're Stronger Than Most 45-Year-Olds

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.
The Community Voice

6 Standing Exercises To Strengthen Your Core

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.
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6 Standing Exercises To Shrink Belly Overhang After 50

If you've entered middle age, you may be all too familiar with pesky belly fat. Extra fat accumulates in this area of the body for various reasons in this stage of life, including a slower metabolism, ...
Onlymyhealth

Standing Exercises To Reduce Belly Fat

High knee marches are an effective exercise to start your belly fat-burning routine. Arora said, "They engage your core, elevate your heart rate, and are excellent for burning calories." Be ...
CNN

Strengthen your core with exercises you can do at home using only a paper plate

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...
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6 standing exercises that tighten upper arms in 28 days after 45

Upper arm softness is among the first features people notice when assessing age-related changes. Hormonal shifts, muscle loss, and reduced training intensity combine to soften the triceps and flatten ...