Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Discover effective standing exercises that strengthen your body and boost confidence after 50.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Thought the only way to build a solid core was by getting on the ground? Think again. Yes– planks, deadbugs and hollow holds may all be top-tier exercises to build a stronger midsection, but many of ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

"I feel like breaking is all core," says breaker Victor Montalvo. “You're always twisting and turning." The same could really be said of any sport, so core workouts are part and parcel of any great ...