大胸筋のパンプアップを目指すなら、ぜひ覚えておきたい強力かつ究極のフィニッシャー。 胸部トレーニングの決め手といえば、なんといっても高重量のプレスだ。ルーチンに加えるべきプレス系エクササイズを数え上げれば、そのリストは膨大になる。

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Nick Walker, nicknamed 'The Mutant,' has been one of the best bodybuilders in the past three years. He finished in fifth place at the 2021 Mr. Olympia. Walker put on an improved performance at the ...

The standing chest press—performed with a resistance band or just body tension—is one of the most underrated movements in functional fitness. Popular among U.S. coaches who specialize in healthy aging ...