Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, you’re going to primarily work your lower body. Not only can walking ...

The StairMaster is one of those gym machines you might walk right past on your way to the treadmill without even giving it a glance. Its tall, bulky shape may look intimidating and complicated, but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty ...

The Stairmaster workout has shot to TikTok fame thanks to its supposed lower body and cardiovascular benefits. But what is the Stairmaster? Essentially, it’s a stationary step machine. It has rotating ...

Perhaps the unpredictable British weather has kiboshed your outdoor run plans. Maybe you’re traveling and feel more comfortable exercising indoors rather than navigating an unfamiliar area. If you’re ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that ...

Cardio is an important part of any exercise routine. There are many cardio machines to choose from at the gym and many people are confused about which is best for them. Two popular machines are the ...

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