Get ready with me for a focused gym session targeting glutes and cardio! From stairmaster bursts to glute exercises and ab work, follow along for a full lower-body and core routine that’s perfect for ...

Cardio is an essential part of a healthy life, as it supports your lungs and heart, as well as your longevity. In fact, the CDC recommends that adults meet the following requirement: ...

The Stairmaster works similarly to a treadmill–with the major difference being that the belt is not flat and you continuously climb stairs. But what does training on the electric gym stairs offer?