The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Knee, back, and ankle pain have become common companions of modern life, often sneaking up on people who spend long hours sitting at desks, driving, or glued to their screens. Our increasingly ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Plus, common mistakes to avoid.

Body Alignment: Keep your feet planted on the step, shoulder blades rolled down and back, and toes slightly outward based on your hip mobility. Movement: Engage your core, push your hips back, and ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

Dreaming of a perkier bum? Well you’re not alone as the squat has been revealed as the UK’s favourite exercise. It shapes and tones - and helps in the athletics arena. In short, the squat exercise is ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...