Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing. This technique can be beneficial to anyone, especially those ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...

Stress has become an inevitable part of modern life. In today's fast-paced world, where the youth are constantly hustling and those who've achieved success are striving for more, mental health often ...

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain operational in the toughest situations. They use structured breathing ...