Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

As 2026 begins, many people are rethinking fitness goals beyond quick weight loss or short-term routines. Strength training is gaining attention as a practical way to feel stronger, move more ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Strength training isn’t just about going through the motions - it’s about mastering the basics with focus and consistency. Building real, lasting strength takes time, patience, and a commitment to ...

Speed meets strength in this incredible challenge! An Olympic 800m runner, once known for elite endurance, takes on a 500lb (227kg) deadlift. But can a track athlete handle the heavy lifting world?