Those four words seem simple enough, but there’s a lot of backstory behind them. Spring is not just one of my favorite seasons for the blooming flowers and mid-afternoon rain showers. I also celebrate ...

We all know that exercise is good for our health, but we all have the experience of feeling unmotivated. A new study published in Nature points out that simply adjusting the intestinal environment may ...

There’s something about spring that can tempt even the most reluctant of exercisers to get out and get active. Perhaps it’s the simple joy of sunshine for the first time in months, or the sight of ...